Month: March 2018

Coffee time. OOTD.

Not sure if there is any coffee addict that would like coffee more than me πŸ˜‚ I can enjoy three cups of coffee in the row instead of any sweets or snacks. Coffee alone is the perfect dessert, and today it has a perfect colour match to my outfit πŸ˜‚

My look of the day is so casual, yet quite stylish, especially those flare sleeves that I adore this year! 🧑 Wearing all black and brown makes me feel so great. I love these colours in combination πŸ˜‰ What fo you think?

OOTD: Sweater and pants are from Lindex, beige coat is from H&M, Aldo shoes, my beloved Maxmara sunglasses, Coccinelle bag and Stradivarius belt.

L’occitane Aqua Reotier. Spa day.

img_9156-1

Today I have spent a lovely day with L’occitane team and some beauty bloggers at a Harmony Park spa. Had such a relaxing time here and also learned more about skincare!

New skincare line Aqua Reotier was brought from Reotier national park of south France. Very light consistency, bubbly and hydrating products with calcium and hyaluronic acid is perfect for dry and dehydrated skin. Using these products in combination with your L’occitane favourites, you can enhance the youthful-appearing skin 🧑

In stores from 9th of April.

Yellow dress. Warsaw.

facetune_12-03-2018-22-31-24facetune_12-03-2018-22-33-05facetune_12-03-2018-22-23-58

Great day at Warsaw wasn’t going to end.. when I got myself into this beautiful bodycon dress. I noticed that polish ladies are not wearing very bright or colourful clothes, so you can only imagine how many people were wondering passing by. πŸ˜€ Some of them were stoping to stare what a queen is posing here πŸ˜€

Anyways, this type of dress always looks good, on anyone, especially those who have some curves πŸ˜‰ that is why it is important to choose things that compliment your body and your face.

img_5429-64facetune_12-03-2018-22-28-11facetune_14-03-2018-07-28-18

I have styled this Zara dress with some exclusive Zara high boots. I haven’t seen them anywhere until I did! And without any thinking just got it πŸ™‚ Wasn’t really thinking that theese boots will go so perfectly with my new “baby” Louis Vuitton belt 🧑 But overall choosing items from one particular style makes life so easy! Without any thinking you can mix and match your accessories and do not need more things to buy πŸ˜‰

 

Fotoepiliacija. Kas tai?

Fotoepiliacija- kas tai?.jpg

Fotoepiliacija daΕΎnai girdima tačiau maΕΎai apie jΔ… ΕΎinoma. Pati Δ—miau domΔ—tis Δ―vairiais depiliavimo bΕ«dai ir lazerinΔ— depiliacija visuomet atrodΔ— geriausia iΕ‘eitis, tačiau kaina daΕΎniausiai “atbaidydavo”. Ir praΔ—jusios vasaros pabaigoje pamačiau vieno groΕΎio salono reklamΔ…, kad fotoepiliacijai taikoma nuolaida. Taip, vasara nedaΕΎnas bΕ«na nesideginΔ™s ar nenaudoja vaΕ‘ko procedΕ«rΕ³, bet man pasisekΔ—, buvau bΕ«tent tokia πŸ˜€

Taigi uΕΎsiraΕ‘iau pirmai procedΕ«rai, maniau “apsiuostysiu”, bet pradΔ—jus Ε‘iΔ… procedΕ«rΔ… jau negali sustoti, kitaip neteksi efekto. Fotoepiliacija daroma kas 3-5 savaites, tame tarpe, todΔ—l visuomet po procedΕ«ros esu uΕΎraΕ‘oma kitai, po mΔ—nesio. Taip paveikiami Δ―vairiose stadijose esantys plaukeliai.

Daugiau informacijos suteikia pati meistrΔ— BoΕΎena, pas kuriΔ… ir atlieku procedΕ«ras, o mano papraΕ‘yta ji sutiko pasidalinti informacija ir papasakojo viskΔ… prieΕ‘ kamerΔ…. Taigi smagu pasidalinti vienu pirmΕ³jΕ³ video “vlogu”, Β kaip procedΕ«ra atrodo.

BoΕΎenos kontaktai, jei susidomΔ—jote ar norite iΕ‘bandyti procedΕ«rΔ… bΕ«tent pas jΔ…: L’amour groΕΎio salonas, Ε½irmΕ«nΕ³ g. 21, Vilnius, tel.nr: 863688888.

O aΕ‘ tuo tarpu, po septintos procedΕ«ros iΕ‘vis pamirΕ‘au kΔ… reiΕ‘kia depiliacijos, galiu jaustis laisvai ir nesibaiminti dΔ—l atauginΔ—jančiΕ³ plaukeliΕ³. Ε½adu nueiti gal bΕ«t netgi visas deΕ‘imt procedΕ«rΕ³, nes kai kuriose vietose, kur darome silpnesniu pajΔ—gumu dar yra ataugančiΕ³ plaukeliΕ³, kuriuos noriu iΕ‘naikinti visiΕ‘kai πŸ˜‰ Esu be galo patenkinta! Ir jau u-raΕ‘inΔ—ju savo drauges πŸ˜€

Youtube Video čia.

Spauskite Subscribe – ΕΎadu pasidalinti dar ne vienu intriguojančiu video πŸ˜‰

TRX2 populiariausi vitaminai plaukams.

Ε Δ― kartΔ… kalbΔ—siu ne tik apie plaukΕ³ ilgΔ―, bet apie sveikus ir stiprius plaukus. O kad plaukai bΕ«tΕ³ stiprΕ«s, ΕΎvilgantys ir sveiki svarbu ne tik vengti karőčio ir formavimo prietaisΕ³- tai ΕΎinome, kaip svarbiausiΔ… sveikΕ³ plaukΕ³ taisyklΔ™.

Svarbu atrasti tinkamas prieΕΎiΕ«ros priemones- jei plaukai sausi- drΔ—kinti plukus, jΕ³ neapsunkinant. Jei daΕΎome plaukus, svarbu priΕΎiΕ«rΔ—ti tinkamai ir vengti daΕΎno daΕΎymo.

Savo plaukΕ³ spalvai palaikyti naudoju nebe cheminius plaukΕ³ daΕΎus, o chna ir basma milteliΕ³ miΕ‘inΔ―. Chna plaukΕ³ daΕΎai naudojami ne tik plaukams daΕΎyti, bet ir henna tatiuruotΔ—ms pieΕ‘ti. NatΕ«ralios augalinΔ—s kilmΔ—s daΕΎai puikiai dengia net ΕΎilus plaukus, tuo pačiu juos gydo, veikia kaip veiksminga plaukΕ³ kaukΔ—.

PlaukΕ³ galiukams svarbu naudoti natΕ«ralius aliejukus, ypač garbanotiems, daΕΎomiems ir sausΔ—jantiems plaukams. Mano mΔ—giamiausias Emme Diciotto argano aliejus, neriebina, bet puikiai maitina plaukus, naudojamas tiek ant sausΕ³, tiek ant drΔ—gnΕ³ plaukΕ³.

Ε½inant daugiau apie naudojamas priemones ir natΕ«ralius aliejus plaukams iΕ‘oriniam vartojimui, galime pereiti prie vitaminΕ³ plaukams. Plaukams svarbiausi biotinas, niacinas, selenas ir cinkas. Visus Ε‘iuos keturis elementus Δ― vienΔ… apjungia TRX2 Oxford Biolabs vitaminai plaukams. Vartojant visus elementus atskirai susidarytΕ³ gera sauja piliuliΕ³, o koncentracija daΕΎnai neatitinka poreikiΕ³. TRX2 vitaminΕ³ pakuotΔ—je yra 90 tablečiΕ³, o biotino koncentracija didΕΎiausia, kokiΔ… esu radusi vaistinΔ—se.

Trys tabletΔ—s per dienΔ… vartojant maΕΎiausiai tris mΔ—nesius- dΔ—l skirtingΕ³ plaukΕ³ augimo ciklΕ³, bei plaukΕ³ atsigavimo trukmΔ—s. Po trijΕ³ mΔ—nesiΕ³ taip spΔ—jau priprasti prie nuostabiΕ³, sveikΕ³ ir ΕΎvilgančiΕ³ plaukΕ³, kad nusprendΕΎiau Ε‘Δ― ciklΔ… tΔ™sti ir toliau, kol plaukai uΕΎaugs iki norimo ilgio πŸ˜‰

VitaminΕ³ poveikis man: po “neprotingo” ir per daΕΎno plaukΕ³ daΕΎymo vienintelΔ— iΕ‘eitis buvo gerokai juos pasitrumpinti iki pečiΕ³. Kai visuomet turΔ—davau plaukus bent iki nugaros vidurio, toks drastiΕ‘kas ilgio praradimas sukΔ—lΔ— ilgesingΔ… troΕ‘kimΔ… vΔ—l plaukus atsiauginti, kaip ankőčiau, tačiau labai silpni ir nuolat lΕ«ΕΎinΔ—jantys neatrodΔ—, kad augtΕ³ visiΕ‘kai. Tuomet mano rankose pasitaikΔ— TRX2 vitaminai plaukams, kurie sudomino, o tai, kad jais prekiaujama vaistinΔ—se nepaliko abejoniΕ³. IΕ‘bandΕΎiau pirmΔ…jΔ… pakuotΔ™- plaukai pirmΔ… mΔ—nesΔ― paaugo gerus penkis centimetrus, pagaliau pasiekΔ— pečius ir atsirado viltis juos atsiauginti. Dar dviejΕ³ mΔ—nesiΕ³ pakuotes sunaudojau per Ε‘iek tiek ilgesnΔ― laikΔ…, plaukai labai sustiprΔ—jo, atgavo savo ΕΎvilgesΔ― ir ΕΎymiai maΕΎiau jΕ³ likdavo Ε‘ukose. Taip stiprindama plaukus vitaminais, po trijΕ³ mΔ—nesiΕ³ nebebijojau ir Δ― kirpyklΔ… nueiti, galiukΕ³ sulyginti. Dabar dΕΎiaugiuosi ir toliau vartoju vitaminus!

Beje turiu ir puikiΕ³ naujienΕ³- kaip didΕΎiausia TRX2 vitaminΕ³ gerbΔ—ja dalinuosi nuolaidos kodu- SANDRA25 biovaistine.lt taikoma 25% nuolaida visiems papildams bei prieΕΎiΕ«ros priemonΔ—ms πŸ˜‰

Deichmann pavasario naujienos.

img_5809-5img_5798-1facetune_13-03-2018-22-28-18facetune_13-03-2018-22-29-23

Ε iΔ… savaitΔ™ supratau- kad ir kiek pirkčiau drabuΕΎiΕ³, jΕ³ niekada nebus gana! Kai vienas po kito pasipila renginiai su teminiais kodais, smegenis ir Ε‘irdΔ― suspaudΕΎia neviltis πŸ˜€ Deichman renginio teminis kodas: Bubble gum, sk8ter.. labai puikiai atspindΔ—jo pavasario kolekcijos tendencijas, tačiau, nemeluosiu, iΕ‘muΕ‘Δ— mane iΕ‘ vΔ—ΕΎiΕ³ πŸ™‚

Anyways, netgi ir stilistΔ—ms atleidΕΎiama, juolab tokioms, kurios propaguoja labai savitΔ…, Δ― jokius rΔ—mus neΔ―spraudΕΎiamΔ… stiliΕ³ πŸ˜€ Bet pereikime prie batΕ³!

Deichmann batΕ³ tendencijos Ε‘iam pavasariui nuΕΎenge tiesiai nuo podiumo. Mano favoritas- kedai, panaΕ‘Ε«s Δ― Louis Vuitton naujausiΔ… modelΔ―, neΕ‘iojamΔ… tiek prie dΕΎinsΕ³, tiek prie sukneliΕ³. Taip pat buvo naujausiΕ³ sportui skirtΕ³ Nike bei Reebok variantΕ³, bei ΕΎinoma, plunksnomis puoΕ‘tΕ³ aukΕ‘takulniΕ³.

KlasikiniΕ³ batΕ³ mΔ—gΔ—joms populiarieji Oxford stiliaus bateliaiΒ arba dirΕΎeliais dekoruoti aukΕ‘takulniai, buvo ypač populiarΕ«s ir kaspinais puoΕ‘ti sportiniai lygiapadΕΎiai.

img_5797-10img_5796-11

O stalas, nukrautas spalvotais, bei labai gardΕΎiais saldumynais viliojo visas pasmaliΕΎiauti ir nuotraukΕ³ pasidaryti- juk niekada tiek nematai keksiukΕ³ vienoje vietoje! Puikiai tinkantys spalvine gama prie naujosios kolekcijos- ryΕ‘ki, spalvinga, pastelinΔ—- kiekvienas ras tinkamΔ… variantΔ… kasdienai.

Mano dΔ—vΔ—ta retro suknelΔ— su baltais taΕ‘keliais iΕ‘ Lindex, sidabriniai aulinukai iΕ‘ Bershka, Coccinelle juoda rankinΔ— bei naujasis Louis Vuitton dirΕΎas.

img_5807-2img_5801-6

Odos prieziura keliaujant. Biovaistine.lt

Po varginančios savaitgalio kelionΔ—s pirmΔ… kartΔ… jaučiuosi atsigavusi kur kas greičiau nei anksčiau. Gal bΕ«t iΕ‘mokau “brandΕΎiau” keliauti… labiau pasirΕ«pinti savimi ir savo komfortu.. O komfortas prasideda nuo smulkmenΕ³ 🌸

DaΕΎniausia mano problema keliaujant tai vargstančios kojos ir sausΔ—janti veido oda. Net negaliu paaiΕ‘kinti Ε‘io fenomeno, bet turbΕ«t stresiniai virpuliukai “iΕ‘garina” drΔ—gmΔ™ iΕ‘ odos, ir netgi jau pirmΔ…jΔ― kelionΔ—s vakarΔ… jaučiau diskomfortΔ…- nieΕΎulΔ― aplink akis. Kuris kelionΔ—s pabaigoje tapo nevaldomas, o drΔ—kinantis kremas, ΕΎinoma, slΔ—pΔ—si lagamino dugne. Bet vos tik gavusi progΔ…, savo apartamentΕ³ vonios kambaryje iΕ‘sipakavau The Organic Pharmacy kelioninΔ― odos prieΕΎiΕ«ros rinkinukΔ….

Ε½inoma, jau paΕΎΔ―stami priemoniΕ³ aromatai, drΔ—kinanti tekstΕ«ra bei Ε‘velnus poveikis nukΔ—lΔ— lyg Δ― Spa. Veido prausiklis su morkΕ³ sviestu- visiΕ‘kai netikΔ—tas derinys, naudojamas kartu su medvilnΔ—s Ε‘luoste, veido valymui ir prausimui. Nuvalo makiaΕΎΔ…, dienos nuovargΔ― ir palieka odΔ… sudrΔ—kintΔ…, kadangi sudΔ—tyje yra aliejΕ³ ir sviestΕ³ miΕ‘inys.

Ε½oleliΕ³ tonikas, purΕ‘kiamas tiesiai ant odos atgaivina bei paruoΕ‘ia odΔ… drΔ—kinimui. Galima naudoti tiesiog odai atgaivinti, nenaudojant makiaΕΎo πŸ˜‰

Mano mΔ—giamiausia “sunkioji artilerija”- antioksidacinis veido gelis bei stangrinamasis serumas padΔ—jo atstatyti drΔ—gmΔ—s balansΔ…, po kelioninio streso. Sudirgusi oda aplink akis atsistatΔ— greičiau, o oda tiesiog “gΔ—rΔ—” Ε‘iuos produktus. Tepdama po antrΔ… ir trečiΔ… sluoksnΔ― mΔ—gavausi natΕ«raliais prabangiais kvapais, gelis primena Kolageno kaukΔ—s iΕ‘ The Organic Pharmacy efektΔ….

Ir galiausiai mano mΔ—giamiausia priemonΔ— iΕ‘ viso tinkinuko, kurios beveik nebeliko po keliΕ³ dienΕ³ atostogΕ³- lengvas roΕΎiΕ³ kremas veidui Double Rose Rejuvenating. Lengva konsistencija, super drΔ—kinimas, viskas ko reikia odai atsigauti ir atsistatyti. O mini kelioninΔ— pakuotΔ— nuostabi neΕ‘iotis kasdien ar pasiimti su savimi Δ― keliones.

img_5370-7

Kelioniniai groΕΎio rinkinukai gali bΕ«ti tikras galvos skausmas, ypač kai atrodo, neΕΎinai ko gali prireikti.. tačiau ar keliaujant Δ― Ε‘iltus kraΕ‘tus ar Europos sostines- veido oda yra mano prioritetas. O iΕ‘bandΕΎiusi Ε‘ias maΕΎas pakuotes ΕΎinau, kuriuos produktus tikrai noriu turΔ—ti savo lentynΔ—lΔ—je.

Noriu priminti, kad su biovaistine.lt draugaujame nemaΕΎai laiko, nesu nusivylusi nei vienu produktu. TodΔ—l dalinuosi nuolaida ir su jumis, gal bΕ«t ji padΔ—s apsisprΔ™sti ir Δ―sigyti reikiamΕ³ produktΕ³ pigiau πŸ˜‰ SANDRA25 kodas suteiks jums 25% nuolaidΔ… kosmetikai bei papildams. Ε Δ― rinkinukΔ… galite Δ―sigyti www.biovaistine.lt 🧑

How to stay motivated for sport?

I am not a professional at the sports though, but maybe for us motivation to be active is not always achievable, right? I can tell only things that makes me as a person to be motivated even when I am very tired, exhausted or lazy.

First things first, as we all now active lifestyle is on trend, is healthy and fashionable, so I believe you might have many people in your surroundings talking about it, crazy for it and so on. Well that is the true, the more passionate people you surround yourself with more passionate you become yourself. So team goals, running buddies or active people around will help you keep motivated.

Competition. Have you ever found yourself listening to those marrathon runners like “I did 10 kilometres last saturday” and wonder if you could do 15..? πŸ˜‚ Or how hard could that be?! 10 kilometers, really?! Good job, you are already competing and setting your goals, you don’t even know about it. If your yoga buddie stands on their head, you pull yourself to the max to prove you can do this, too!

New sports equipment or training pants are hands down, one of the best motivators! Usually, when I feel motivated to be active I go to stores and research newest fashion trends of training clothes and shoes. If I buy something new, I cannot wait to try them out, so this is a motivational circle, I choose to live in! πŸ˜‚ New yoga pants I got from Audimas by Milana Yoga launch I was so eager to try on, never had something like this, even know, I love yogalatess, bodybalance and workouts like this. So the other day, I just ran into the gym wearing these πŸ™ˆ

Have yourself a break. Do not push yourself too much, everyone knows how feeling hurt takes over feeling satisfied with workout. I was resting myself for almost two weeks after the back pain and still don’t feel ready for something huge. But my body misses great workouts already! Can’t wait!

Get some extras! Taking pills of course not on my plan, I think active lifestyle shouldn’t be evolved around scoops and pills of supplements. But small things can help to reach a wanted result a little bit quicker. I am talking about protein bars, meal replacement bars like one from BodyKey, or cocktails that would help through your journey. Even getting a smartwatch or activity tracker band can motivate you to go extra thousand steps a day. The one I like Fitbit Ionic, has even a coach that shows what excersiaes you can do to reach your goals and makes all the statistics of your activity throughout the day. Isn’t it fun?! 😍

Results. And one the most important motivator in the whole active lifestyle game is seeing a result or getting to your goal. When you put that extra weight on you wanted, pull an extra mile that was so hard in the beggining or stand on you head without holding hands, anything that was your end of the road goal pushes you even further and further. And after the time, that goal you set in the beggining grows so quickly you had never imagined.

So stay focused, get your goals and don’t forget to make yourself some celebrations! πŸ˜‰ You don’t have to be perfect, but you can be the best you can!