amway

Summer Body Ready. BodyKey.

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Iki vasaros liko tik 31 diena, taigi visos priemonės yra pateisinamos ir vertos bandymų. O mano virtuvėje jų atsirado visai nemažai! Neseniai susiviliojau vienomis naujausių kompanijos Amway platinamų maisto papildų BodyKey produktais ir štai juos šiuo metu testuoju bei ragauju. Niekada nebuvau didelė papildų gerbėja, tačiau šiemet esu ypatingai motyvuota siekti geriausių vasaros kūno rezultatų.

Taigi apie viską nuo pradžių. Mano rytas prasideda Benedikto kiaušiniais bei gera valanda sporto salėje, o po treniruotės atėjusi į darbą dažnai jaučiuosi lyg išbadėjęs žvėris 😀 Taigi rytinės kavos puodelis su migdolų pienu nebeatrodo taip optimistiškai, todėl čia man pasitarnauja baltymų kokteilis iš BodyKey. Aš pasirinkau vanilės skonio kokteilį, kadangi nežinojau ar apskritai man tai patiks. Na ir nelaikyčiau jo mėgiamiausiu desertu, man šiek tiek jaučiamas “miltelių skonis”, manau viskas priklauso nuo pagrindo su kuo jis maišomas (aš maišiau su vandeniu, nes pieno negaliu vartoti, nors rekomenduojama su nugriebtu pienu). Manau ateinančias dienas pabandysiu kokteilį plakti smoothy pavidalu su vaisiais, nes 14 gramų baltymų stiklinėje tikrai neatsisakysiu! 😀 Plakant kokteilį su pienu (1,5% riebumo) gaunamas netgi 22g baltymų kokteilis. Puiki alternatyva užkandžiui.

O kalbant apie alternatyvas maistui, BodyKey sužavėjo mane dar viena naujiena: azijietiška vištienos sriuba. Šią sriubą rekomenduojama vartoti vietoje vieno valgymo, taip “sutaupant” suvartojamų kalorijų sąskaita, bei gaunant visas reikiamas maistingas medžiagas.

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Šios sriubos vienoje porcijoje (50g miltelių ir 300ml vandens) yra 17g baltymų, bei 202 kilokalorijos. Puikus būdas užpildyti skrandį bei atsikratyti kelių kilogramų 😉

O metančioms svorį turbūt ne naujiena- skrandį užpildantys ir sotumo jausmą greičiau suteikiantys svorio kontroliavimo papildai, kaip Nutrilite. Tai maisto papildas su gliukomananu (konjako mananas), tirpinamas stiklinėje vandens ir vartojamas tris kartus per dieną, prieš valgį. Nutrilite papildas užpildo skrandį, suteikdamas sotumo jausmą ir taip padėdamas sumažinti valgymo porcijas.

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Tikrai nerekomenduoju vartoti visų papildų vienu metu- greičiausiai, nebeliktų laiko netgi pavalgyti 😀 Noriu tiesiog pasidalinti BodyKey naujienomis, o kiekvienas pasirenka labiausiai patikusias. Mano mėgiamiausia- azijietiška sriuba, puikiai nuraminanti gurgiantį skrandį vakare arba netgi vietoje vakarienės. Kad ir kokią dietą pasirinktumėte, papildai tikrai palengvina bei paįvairina dienos racioną. Niekada nebuvau didelė “miltelių” gerbėja, tačiau efekto norisi, ir norisi greitai! O šiais pagalbininkais esu labai patenkinta 😉

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How to stay motivated for sport?

 

I am not a professional at the sports though, but maybe for us motivation to be active is not always achievable, right? I can tell only things that makes me as a person to be motivated even when I am very tired, exhausted or lazy.

First things first, as we all now active lifestyle is on trend, is healthy and fashionable, so I believe you might have many people in your surroundings talking about it, crazy for it and so on. Well that is the true, the more passionate people you surround yourself with more passionate you become yourself. So team goals, running buddies or active people around will help you keep motivated.

Competition. Have you ever found yourself listening to those marrathon runners like “I did 10 kilometres last saturday” and wonder if you could do 15..? 😂 Or how hard could that be?! 10 kilometers, really?! Good job, you are already competing and setting your goals, you don’t even know about it. If your yoga buddie stands on their head, you pull yourself to the max to prove you can do this, too!

New sports equipment or training pants are hands down, one of the best motivators! Usually, when I feel motivated to be active I go to stores and research newest fashion trends of training clothes and shoes. If I buy something new, I cannot wait to try them out, so this is a motivational circle, I choose to live in! 😂 New yoga pants I got from Audimas by Milana Yoga launch I was so eager to try on, never had something like this, even know, I love yogalatess, bodybalance and workouts like this. So the other day, I just ran into the gym wearing these 🙈

Have yourself a break. Do not push yourself too much, everyone knows how feeling hurt takes over feeling satisfied with workout. I was resting myself for almost two weeks after the back pain and still don’t feel ready for something huge. But my body misses great workouts already! Can’t wait!

Get some extras! Taking pills of course not on my plan, I think active lifestyle shouldn’t be evolved around scoops and pills of supplements. But small things can help to reach a wanted result a little bit quicker. I am talking about protein bars, meal replacement bars like one from BodyKey, or cocktails that would help through your journey. Even getting a smartwatch or activity tracker band can motivate you to go extra thousand steps a day. The one I like Fitbit Ionic, has even a coach that shows what excersiaes you can do to reach your goals and makes all the statistics of your activity throughout the day. Isn’t it fun?! 😍

Results. And one the most important motivator in the whole active lifestyle game is seeing a result or getting to your goal. When you put that extra weight on you wanted, pull an extra mile that was so hard in the beggining or stand on you head without holding hands, anything that was your end of the road goal pushes you even further and further. And after the time, that goal you set in the beggining grows so quickly you had never imagined.

So stay focused, get your goals and don’t forget to make yourself some celebrations! 😉 You don’t have to be perfect, but you can be the best you can!

Artistry Luxury skincare set.

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After Artistry Supreme LX cream collection launch I had a chance to try out some products. And it took me few times to try to fall in love deeply! Supreme LX eye cream is my current and the only face cream I am using at the moment (using not only for eyes but whole face as well) 😉

And my collection has expanded by Artistry Supreme LX face cream, which is a survival for my thirsty skin! Luxurious, rich and so moisturising face cream for any age of the skin. When it comes to prevention anti- aging, I think the sooner the better 😉 So when I got to try this set I immidiately thought, this is such a great skincare package. Even know, it is a bit pricy, but younger akin doesn’t have a too ecpensive price!

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For those ladies who likes not just a great product but also fancy packages, I can assure you, you won’t be dissapointed. Package does play a main role here- fancy, golden, light reflecting hexagon shape bottle, in the luxurious box. Great gift idea for you, gentlemens 😉

And not only the package is luxurious but the product itself- 24 karat gold, gardenia extracts, and regenerating technology makes your skin younger by fifteen years! Well it does fill up the wrinkles and decreases them, that I know for sure! First time I heard a compliment from my dermatologist, was after using eye cream for a week 😉

And definitely this set goes to my skincare favourites of the season! I wouldn’t look for better products.. I love them! And this is available at amway.com.

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Maxi shirt-dress. Look of the day.

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For the sunny weekend look I have chosen my beloved Missguided maxi shirt- dress. Combined it with dark blue flare jeans, love this color combination in general- dark pink and dark blue…, and of course pointy Zara flats. Just adore how it looks, I wish I could wear it more often 😍

For accessories I have chosen really small and minimalistick Dior bracelet and Dior So Real sunglasses. I think overall this outfit has many details, so accessorising too much can just spoil the flouncy and light feeling of the dress.

For my makeup I have used Artistry cosmetics, loving this shade of lipstick and creamy feeling on the lips, it doesn’t slide- quite thick formula and it stays in place all day. Love it! ❤️